Readers and honored readers, it is with great excitement and much anticipation that I present to you my favorite tracking habit…. (Insert obligatory drum roll here) The Fitbit One has arrived! I promise I am not getting paid by these companies. So why am I such a big fan? Because my Fitbit works entirely in …
My Favorite Way to Weigh In
I don’t know about you, but the thought of getting on my scale every morning and then having to manually enter my weight, body fat %, and Body Mass Index (BMI), makes me want to urinate all over my couch and then throw it out my 5th floor window. Granted, I’m a strange character, with …
How I Tracked and Maintained my Weight Using LoseIt
Now that you’re Constantly And Never-endingly Improving (CANI) your life, and determining how quickly you need to walk (or run) to catch your trains, we can get down to business. You are following along with everything so far, right? Perfect. Now, wanna hear something ironic? I’m going to go out on a limb here and …
Subways Have Schedules?!?
Have you ever left your home in a hurry, only to arrive at the train station and discover that your train doesn’t get there for another 8 minutes? I don’t know about you, but this was one of life’s little nuisances I was hoping to do without, thank you very much. Having grown up in …
Constant And Never-ending Improvement (CANI)
For those of you who don’t know Tony Robbins, stop what you’re doing (yes, that means reading this post) and familiarize yourself with his body of work. Great, now that that’s taken care of I can share how Tony Robbins helped start a chain reaction of self-tracking in my life. It began with the power …