Tag: weight

My Favorite Way to Weigh In

I don’t know about you, but the thought of getting on my scale every morning and then having to manually enter my weight, body fat %, and Body Mass Index (BMI), makes me want to urinate all over my couch and then throw it out my 5th floor window.

Granted, I’m a strange character, with unusually low tolerance for manual work. But it’s more than that….

What infuriates me about such work, is that nagging feeling of “computers should be doing this for me.” It’s a waste of my creativity dammit! And that makes me angrier than a hungry patron in a fast food line with a broken cash register. Not a pretty site.

And so, with the prospect of this kind of drain on my otherwise chipper life, the WiFi scale was purchased! I use this Withings body analyzer model, which was originally recommended by Noah Kagan. You may remember him from such companies as AppSumo and Mint.

The beauty of the Withings WiFi scale (mind you, I’m receiving zero incentive to promote them. Perhaps they should throw me a bone? Or better yet, a free blood pressure monitor), is that it’s completely hands off. Set it and forget it, make Ron Popeil proud style.

Setting up your account is super easy, and it even links up to your LoseIt account (which I’m sure you all have now because of my compelling post on How I Tracked and Maintained my Weight Using LoseIt).

As I mentioned in said post, my daily calorie budget on LoseIt changed based on my weight (which increased above the target by a few pounds). And at the end of the day, who doesn’t love a good ol’ self correcting system? Right? 🙂

So far I haven’t analyzed my weight on a daily, weekly, or monthly basis. In fact, I haven’t looked at it closely at all. *Sad face*. I’m still just collecting data to be used later. Believe me, my future self will thank me.

The only habit I had to create (notice how the habit theme keeps coming back…Charles Duhigg really struck a deep chord with me), was pulling my scale out from under my couch after my morning bathroom routine.

Parting Words of Wisdom

I wanted to be consistent with how much clothing I was wearing at the time of weigh-in. And as much as I love walking around naked, sometimes it was cold in my apartment and I didn’t want to strip down and start shivering needlessly. So I kept it simple and left on the outfit I wore to sleep the previous night. That’s right, my pj’s.

The thing is, it doesn’t matter what you do, as long as you are consistent. Don’t wear long pants, t shirt and sweatshirt one day, and rock nothing but tube socks the next. Capiche?

Lastly, it’s best to weigh in at about the same time every day. Preferably the morning because it’s before you eat (which might vary from one day to the next).

You get the idea. None of this should be groundbreaking.

More to come on my Fitbit next week. Stay tuned!